Family Nutrition Book: Everything You Need to Know about Feeding Your Children - from Birth to Age Two
Organic or regular baby food? White or wheat bread? Yogurt or ice cream? Parents often wonder how best to feed their families. The beloved Dr.William Sears and his wife, Martha (a nurse), teach you how to become your own family nutritionist. Parents of eight children and well-known authors of more than a dozen childcare books, the authors offer the solid advice on breastfeeding, beginning solids, and feeding picky eaters. This crash course in overall nutrition will teach you how the body works, what makes up a balanced diet, how to track down allergies, which foods are richest in iron, which foods prevent cancer, and more. Helpful food lists include: 10 Terrible Junk Foods (beef jerky tops the list!), good fats, best proteins, top 10 complex carbohydrates, top 12 family foods and more . . . plus favorite Sears family recipes. Paperback, 432 pages.
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The Family Nutrition Book: Everything You Need to Know About Feeding Your Children - From Birth through Adolescence
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