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view | 15 Grain Sampler 67% Off!Wanted to try all the grains we carry, but not sure where to start, or which one to buy? Now you can try all 15 of them, in one pound bags, for a great price! Includes one pound bags of each of the following:
Hard Red Wheat
Hard White Wheat
Soft White Wheat
Hulled Barley
Amaranth
Rye
Kamut
Spelt
White Quinoa
Golden Flax
Millet
Buckwheat
Brown Jasmine Rice
Oat Groats
White Chia
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view | Hard White Wheat Ooh, you are in for a treat if you have never used white wheat before! This high protein wheat berry grinds into a light colored whole wheat flour that rises higher and is lighter and tastier than the traditional "red" wheat. Because it is lighter, I have been able to use whole wheat flour for hamburger buns, pizza crust, cinnamon rolls and noodles. Your bread will bake to a delicious golden brown color. Your family will ask if you are baking with white flour again!
The protein content is a high 12-16%. Wheat kernels last wonderfully well, but once ground, the nutritious oils in whole wheat are quickly oxidized by air, so store whatever flour you don't use immediately in an air-tight container in the freezer. Biologically grown, non-GMO.
Make crusty no-knead artisan bread following my photo instructions and recipe.
Try my delicious homemade Whole Wheat Bread recipe.
We use a Bucket Opener to easily remove the lid each time we use it.
Shipping is included on the bucket!
NEW! Smaller bags of Biologically Grown Hard White Wheat:
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view | Hard Red Wheat Traditional red wheat is perfect for long-term storage. Will last in storage for 30+ years, so you'll never go hungry. I am baking bread from my storage wheat that is quite old, and the wheat is still fresh and makes fabulous bread!
The protein content is the highest of all wheat, about 13-17%. Wheat kernels last wonderfully well, but once ground, the nutritious oils in whole wheat are quickly oxidized by air, so store whatever flour you don't use immediately in an air-tight container in the freezer. The kernels can be used for sprouting (wheat grass), for cracked wheat for a hot cereal or for breads and pastas. Biologically grown, non-GMO.
Try my delicious homemade Whole Wheat Bread recipe.
Shipping is included on the bucket!
NEW! Smaller bags of Biologically Grown Hard Red Wheat:
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view | Soft White Wheat Soft wheat is used for baking with baking powder or baking soda as a leavening (instead of yeast) and makes a soft crust. Fabulous for pancakes, muffins, cookies, biscuits, cakes, desserts, pie crusts, crackers and cereals. Whole grain nutrition! (Use hard red or hard white wheat for breadmaking or pasta making.)
The protein content is a high 12-16%. Wheat kernels last wonderfully well, but once ground, the nutritious oils in whole wheat are quickly oxidized by air, so store whatever flour you don't use immediately in an air-tight container in the freezer. Biologically grown, non-GMO.
Try my delicious homemade Pumpkin Pie Pancakes.
Shipping is included on the bucket!
NEW! Smaller bags of Biologically Grown Soft White Wheat:
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view | Old Fashioned Oatmeal Why store oatmeal? It is a natural "fast food", can be eaten raw, cooked, or added to foods (cookies, pancakes, breads, meatloaf, muffins, etc). It is ready-to-use and full of healthy fiber. Besides, most everyone loves it. Top with some raw honey for a delicious quick meal.
This is old-fashioned (not instant) oatmeal. The whole grain is lightly heated (enzymes are not destroyed) and rolled flat. To cook, just add 1 cup oatmeal to 2 1/2 cups boiling water. Turn heat to low and let simmer for 5-10 minutes. I remarked to my husband that if we just had dry milk, raw honey and oatmeal, we could probably feed everyone for pennies, without much cooking or much complaining—yum! This bucket contains 25 lb of regular oats. non-GMO.
Shipping is included!
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view | Spelt 40% OffI like spelt, an important staple in parts of Europe from the Bronze Age to medieval times. Spelt is an ancient grain that resembles wheat, but with a nuttier and slightly sweeter flavor than whole wheat, and contains more protein than wheat. Spelt protein is easier to digest than wheat protein, so many people can tolerate spelt products even if they are allergic to regular wheat products. Spelt has less calories, but more niacin and riboflavin than wheat. I like to add spelt to my diet as a break from wheat, plus it has unique nutrition that makes it a quality food!
Use spelt flour to replace some or all of the whole wheat in your recipes. Spelt can be sprouted to add to soups or salads. It can also be milled into flour and made into muffins or bread. Use my favorite bread recipe with this modification: knead the bread dough gently (by machine on the lowest setting) for just 5 minutes. The bread dough will feel like silly putty (sorry, that's the best description I can come up with!) Continue with the recipe and your end result will be delicious nutty tasting spelt bread. My family cannot really tell it apart from wheat bread, but it is great for those with wheat allergies. Biologically grown, non-GMO.
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view | Hulled Barley 50% OffYum! Barley is a wonderful grain to add to stews and soups! Hulled barley has the non-edible bran removed. You can also add some when you grind wheat for bread, or sprout it! A wonderful grain. Biologically grown, non-GMO.
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view | Amaranth 49% OffAmaranth has superior nutritional value, it contains high-quality protein, fiber, iron, and vitamin C, and is lysine rich. Cook it like rice. Stores long term at room temperature. Organically grown, non-GMO.
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view | White Quinoa 53% OffAh, I LOVE quinoa! First, it is super fast and easy to cook, taking only about 5 minutes. Next, quinoa contains more protein than any other grain. Quinoa expands to 4X its original volume. The staple of the ancient Incan civilization, quinoa was called "the mother grain." When planting this highly revered grain, the Inca indians used a solid gold shovel. Quinoa is still used as a staple in South America. Stores long-term at room temperature. Organically grown, non-GMO.
See my recipe for using Quinoa to make a fast, nutritious dinner...Instead of Macaroni and Cheese!
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view | Rye 70% OffA great addition to your grain storage, rye gives variety, and has a special long chain of five-carbon sugars, which digest slowly, imparting a sense of fullness. Rye has the ability to grow in poor soil, in harsh climates, and at high altitudes, making it the "poor man's grain". Fabulous in deli-style rye bread! Also great for sprouting. Stores long term at room temperature. Biologically grown, non-GMO.
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view | Kamut 73% OffKamut is an ancient wheat-type high energy grain and a good alternative for people who are allergic to regular wheat. Makes a great hot cereal, or grind into flour to use in place of wheat. Helpful for those who are allergic to wheat. Stores long term at room temperature. Organically grown, non-GMO.
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view | Golden Flax Seed 61% OffFlax seeds are highly valued for their nutritious essential fatty acids, fiber, and omega 3 fatty acids. Throw in a handful when you cook rice, soup or add to your bread dough. Sprinkle on your salad. My girls like to snack on it—it has a nutty flavor, a bit like sunflower seeds. Super-nutritious! Stores best in the fridge or freezer due to high fat content. Organically grown, non-GMO.
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view | Millet 62% OffGluten-free millet is a versatile and nutritious grain. Its iron content is higher than any grain except for amaranth and quinoa. Stores long term at room temperature. Biologically grown, non-GMO.
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view | Oat Groats 62% OffPut a cup of groats in the crockpot and cover with 4 cups of water. Turn on low before you go to bed, and in the morning, you'll have oat porridge fit for a fairy tale! Oats have excellent nutritional qualities and are rich in high-quality, protein, B vitamins, calcium, fiber, and unsaturated fats. Flour from oats is gluten free, and it is believed that oat bran lowers cholesterol. Oat groats are untreated, natural hulled oats with the outermost inedible chaff or hull removed. Grind in the blender to add to cookies, or breads. Stores long-term at room temperature. Biologically grown, non-GMO.
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view | Buckwheat 57% OffHigh in all 8 essential amino acids, buckwheat adds excellent nutrition to your diet. Use buckwheat in breads, cereals, side dishes, pancakes, and salads. Non-GMO. Organically grown. Stores long term at room temperature. Add a few tablespoons of buckwheat to each cup of wheat you grind for baking with, to boost nutrition. Use for sprouting too! Biologically grown, non-GMO.
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view | White Chia 17% OffHere comes a superfood! Chia seeds are remarkable for their high nutritional levels and energy-enhancing effect on the body. If you could take just one cup of food for a few days, choose chia. The food value per volume is simply astounding! You don't need much. Chia seeds have a very mild taste, making it easy to add to foods. The seeds can be used to replace less-healthy fat in just about any recipe. You can use them uncooked in salad dressings, spreads, fruit shakes, ice cream, and just about anything you want. You can also add them to cookies, cakes, muffins, and other baked goods. Chia seeds lead to weight loss—they are so filling that you will eat less of other foods. In addition, they bulk up and cleanse your body. Chia seed is eaten raw, ground into flour for baking, soaked in water or juice to yield "chia fresca" to thicken puddings and sauces, and is used to produce sprouts for salads, sandwiches and omelets, much like alfalfa sprouts. Take a tablespoon and put it in your water bottle, shake and drink—it will keep you well hydrated on a hike. I put it in my water glass every morning. Doesn't taste. Biologically grown, non-GMO. Try this!
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view | Yellow Popcorn NEW! Don't run out of this fun food, that makes a normal day into a party! I also put this through my grain mill to make the brightest yellow cornbread you ever saw! Yellow popcorn stores best in your freezer to retain the moisture needed for a great "pop"! Great stress relief food.
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view | Dent Corn Dehydrated yellow corn kernels can be ground into fresh, whole grain cornmeal with the germ (not degerminated as found in the grocery store) to be used in cornbread, soup or tortillas. This is not the sweet corn found in cans at the grocery store, but field corn which is a staple grain, and one of the most cultivated crops around the world. Most of the corn crop in the USA is yellow dent corn. It gets its nickname from a depression or dent in the crown of the large kernel. Of the cereal grains, dent corn contains the highest content of carotene (vitamin A). This bucket contains 20 lbs. of dent corn. Will store up to 30 years below 75 degrees Fahrenheit. See recipes for using dent corn, including how to make your own parched corn, Navajo Soup and Corn Nuts here.
Shipping is included!
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view | Pinto Beans Nutritious and filling, beans are a mainstay in any food storage program. I add beans whenever I can to salads, soups, casseroles, and more to add nutrition! They can also be ground in your grain mill to make "bean flour" that can be whisked into boiling water to make instant refried beans.
Here's the easy way I cook beans:
Rinse beans and put (any amount of beans) into a pressure cooker. Add water so it stands 3" above the beans in the pot. Put lid on and heat over high heat. When pressure cooker comes to pressure and the pressure cock starts "rocking" steadily, then reduce the heat to medium high (keep it high enough to make the pressure gauge at 15 or the pressure cock rocking) and put your timer on 35 minutes. When the timer rings, run the pan under cold water until the pressure is gone. Open the lid and serve.
You can cook beans on the stovetop by covering with water and boiling gently for up to 2 hours. Soaking overnight beforehand will reduce cooking time.
Shipping is included!
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view | Bucket Opener Just what you need to open food storage pails!
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Wholesome Brown Rice
The complete milling and polishing that converts brown rice into white rice destroys:
67% of vitamin B3
80% of vitamin B1
90% of vitamin B6
50% of manganese
50% of phosphorus
60% of iron
100% of dietary fiber
100% of essential fatty acids
There is a great reason to eat brown rice, one of the healthiest foods! It is also one of the lowest glycemic index carbs. Store in freezer for best freshness.
view | Natural Brown Rice Brown rice is the most nutritious grain we commonly eat! It is chock full of nutrients, including healthy oils.
For long term storage (more than 6 months), keep rice in the freezer. Because it is rich in healthy oils, it can go rancid if left for more than a few months at room temperature.
To cook brown rice, just put the rice in a cooking pan with twice the amount of water. Cover and cook on medium heat for 45 minutes. Do not stir, do not lift the lid. Ta-duh! Perfect brown rice!
Grind brown rice into flour to make the crispest, lightest, most nutritious and delicious waffles you ever tasted! Try my Wonderful Waffles recipe! (from my Healthy Hopkins Home Cooking cookbook). Non-GMO.
FREE Shipping! More...
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view | Brown Basmati Rice I am so excited to find this fragrant, long grained rice to share with you! Most often, the gourmet rices are sold as white only. But the brown whole grain rice is much more nutritious and tastier too. The grains of basmati rice are longer than other rice, giving it a unique texture where the grains do not stick together, rather than a sticky rice. Cooked basmati rice can be identified by its delicious smell!
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view | Brown Jasmine Rice Jasmine rice, also known as Thai fragrant rice, is a long-grain rice with a nutty aroma and delicious flavor! The grains will cling when cooked, but it is less sticky than other rices. It is a real taste treat! I have never seen it in any form but the milled white rice that lacks nutrition. I am thrilled to be able to offer this gourmet rice in its healthy whole grain brown and natural form! Should be stored in the freezer or refrigerator for maximum freshness.
To cook, put 1 cup of rice in a saucepan and add 2 cups of water. Cover with lid and cook over medium low heat for 45 minutes. Do not lift lid while cooking.
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